Job search depression: 11 ways to cope when youre discouraged

In the beginning, committing yourself to finding a job may actually help to ease some of your depressive symptoms. Gloria Mulvihill, a freelance editor and writer for, was diagnosed with clinical depression seven years ago. Just recently, she started looking for more consistent work within her field. The solution to job-search depression isn’t as easy as hitting the pavement and depression and job search sending out more résumés. ​Whether you’re looking to develop your career or make a new start in health and safety, a visit to booth #4748 at the NSC Safety Congress & Expo should be number one on your action plan. Whilst there are many employees looking for new roles, there are also millions –almost 20 million in the US– that find themselves unemployed as a direct or indirect result of the pandemic.

  • Taking a few days off from an intensive project like a job search has been shown to alleviate frustration, change perspective, and spark novelty.
  • It may be tempting to stay up late and sleep in if you don’t need to report to a job in the morning.
  • Taking a break is necessary as it gives mental relaxation and gives you some way to manage essential tasks.
  • His favorites include Rudy, Mr. Holland’s Opus and The Secret.
  • Nonetheless, it is daunting to deal with constant rejection positively and stay positive.

Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview. BetterUp Care™ A growth approach to mental fitness and organizational health.

How to Cope With Job Search Depression

Not being equipped to manage job search effectively will take a toll on anybody. Even great professionals will feel stressed out and lose confidence if they are lacking job-hunting skills. Secondly, you need to remind yourself that the process of job hunting is natural, and you must face the hindrance with confidence. The researchers found that unhealthy eating behavior in the evening leads to both emotional and physical strain the following morning. Some examples include feelings of guilt, stomachache, and diarrhea. These strains then decrease the quality of your performance by the afternoon. Thus, you must be vigilant about caring for your mental health any time you’re looking for a new job.

Why do I always get rejected in interviews?

Company culture match

Even if you provide excellent responses to every question in an interview, you may not earn a job offer if the hiring manager doesn't feel that you're a good culture fit for the company. Sometimes your personality or professional values simply don't align with the way the organization functions.

With over 200,000 monthly readers from 150 countries and 15,000 individual subscribing PhD members from 60 countries, we are a global authority on getting PhDs hired into top industry careers. Taking a few days off from an intensive project like a job search has been shown to alleviate frustration, change perspective, and spark novelty.

Career Growth & Development

Finally, as your job search continues, it’s essential to remember that you are not your job. Your worth and meaning come from various places, and your career is simply one of them. You might be tempted to lower your expectations, perhaps by applying for a role you’re overqualified for.

Dealing emotionally with this sort of adversity is a skill few of us have been taught, and it requires building new habits in our personal lives. I’m an individual looking for my next professional opportunity.

Structure your time

From rejection letters to uncomfortable interviews, finding that perfect job is stressful, to say the least. It can be overwhelming, to the point where your job hunting process feels completely hopeless. Recognize signals when your job hunt anxiety gets too serious. Engage yourself in activities that can help you when you are experiencing stress, anxiety or depression due to job searching; Maintain other roles with friend and family and get counseling. Yes, the job search can cause depression as it is a serious matter, and you ought not to take it lightly. Job search stress strongly correlates to your mental health and wellbeing, and the most common psychological issues people face are anxiety and depression. Part of what makes a drawn-out job hunt so depressing is the feeling that you’re not making any progress and are simply waiting for someone else to change your job fate.

How do you beat job search depression?

Structure your time. If you're not currently working, you may not have a consistent daily schedule, and this lack of routine can make anxiety and job search depression worse. Making yourself a daily schedule (and sticking to it) will help you feel more competent and in control.

​​Background Our client is a global leader for integrated commercial solutions. With over 8,000 employees in 4 regions throughout the world, they are a growing company with ambitions to increase t… This larger pool of candidates looking for work also means intensified competition for roles – and so more and more people are tasting disappointment when trying to find work.

Tips for employed job-seekers

Being meticulous and strategic in your job search will help you to quickly regroup after a rejection. Most importantly, step away from negative mentors or academic advisors and seek out positive leaders to help you. Join a trusted community or association so you don’t feel like you’re the only one going through this. Just because one company says “no” today doesn’t mean it’s a “no” for all future positions, forever. If you want to get a job in industry, you must learn to create this detachment. Most importantly, other people will notice your negative mindset.

job search depression

Second, it will be a new source of your identification. As a manager, you may find it rewarding to coach your child’s sports team. As an ambulance technician, you can take a public safety course. You may feel tempted to staff as many job searching activities as possible into one day or a few days in a row so as to just be done with it. But in fact, such an approach can be distressing and demoralizing because the to-do list seems endless or too difficult. Mix ambitious goals with simple ones so that you do not get stuck on a particularly difficult goal and feel a failure because you cannot accomplish it. Even if a task is less related to job search, using it as a small win will help your emotional well-being.

When people lose their jobs, they also lose a significant component of their identity, along with their daily routines and financial security. Job loss and unemployment upend people’s feelings of self-worth, comfort, security and personal control. It is common to feel discouraged, even hopeless, during a job hunt that runs longer than you would like. In this financial environment, some people’s job searches run for months.

job search depression

The job market is always competitive, but the global coronavirus pandemic has made finding jobs even more difficult for some people. We will feel the economic impact of COVID-19 for years to come. You might not feel like you’ll be in a position to have options to decline an offer that isn’t the perfect fit for you. The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. The career path we choose to follow is a part of who we are as people.

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